View source for Qoondar

{{taxobox
|name = Qoondar<br />''Linum usitatissimum''
|image =Linum_usitatissimum_-_Köhler–s_Medizinal-Pflanzen-088.jpg
|image_caption = Flax plant
|regnum = [[Plant]]ae
|unranked_divisio =
|unranked_classis =
|unranked_ordo =
|ordo = 
|familia = 
|genus = ''[[Linum]]''
|species = '''''L. usitatissimum'''''
|binomial = ''Linum usitatissimum''
|binomial_authority = [[Carl Linnaeus|L.]]
|synonyms =
    {{Plainlist | style = margin-left: 1em; text-indent: -1em; |
*''Linum crepitans'' <small>(Boenn.) Dumort.</small>
*''Linum humile'' <small>Mill.</small>
*''Linum indehiscens'' <small>(Neilr.) Vavilov & Elladi</small>
    }}
|synonyms_ref = <ref>{{cite web
|url=http://www.theplantlist.org/tpl1.1/record/kew-2353429
|title=The Plant List: A Working List of All Plant Species
|accessdate=2 October 2014
|ciwaan=Nuqul Archive
|archive-date=3 Bisha Saddexaad 2022
|archive-url=https://web.archive.org/web/20220303194459/http://www.theplantlist.org/tpl1.1/record/kew-2353429
|dead-url=yes
}}</ref>
}}
'''Qoondar'''  Magaca sayniska (''Linum usitatissimum'')  ({{lang-en|Flax}},{{lang-ar|كتان}}) Waa nooc ka mida dhirta gu'leha ah,kana mid ah dhirta [[Saliid|saliida]] laga miiro asalkiisa laga helay inta u dhaxaysa [[Bari (Jiho)|Bariga]] [[Xeeb|Xeebaha]] [[Bada Dhexe|Bada Cad]] ilaa [[Hindiya]], oo ah Dhulka [[Kul|kulul]] waxaa laga isticmaalaa [[Miro|miraha]] iyo [[Saliid|saliida]] laga miiro mirihiisa,<ref>{{Template:Cite web|url=http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?22361|title=USDA GRIN Taxonomy|accessdate=2 October 2014}}</ref><ref>{{Template:Cite journal|author=Allaby, R.; Peterson, G.; Merriwether, D.; Fu, Y.-B.|year=2005|title=Evidence of the domestication history of flax (''Linum usitatissimum'' L.) from genetic diversity of the sad2 locus|journal=Theoretical and Applied Genetics|volume=112|issue=1|pages=58–65|url=http://dx.doi.org/10.1007/s00122-005-0103-3|doi=10.1007/s00122-005-0103-3}}</ref>

== Tilmaan ==
[[File:Linum_usitatissimum_capsules,_vlas_zaadbollen.jpg|right|thumb|Capsules]]
[[File:Flax_flowers.jpg|thumb|Flowers]]
Geedka Qoondarka loo yaqaan ayaa dhirirkiisu gaaraa hal mitir iyo jirid dhuuban iyo caleemo, wuxuu caan ku ayahay ubax [[cirdhow]] ah, miraha midabkooda ayaa ah bunni, waxaa lagu beera wadama u dhxeeya bada cad iyo hindiya[[File:Brown_Flax_Seeds.jpg|right|thumb|Miraha Qoondarka oo kafee ah<br>
]]
[[File:Flax_seeds.jpg|left|thumb|Miraha Qoondarka iyagoo dahabi ah]]
== Noocyada Qoondarka ==
Qoondarka wuxuu u kala baxaa laba nooc mid jaallo ah iyo mid guduud dahabi ah, labaduba waa isku faa'ido, waxaad soo gadan kartaa miraha oo noolnool ama iyagoo shiidan, waxaana fiican in la shiido si jirka uga faa'idaysto, waxaadna ku darsan kartaa cunnooyinka kale ee aad cunaysid sida mushaarida, maraqa, caanaha fadhiyo iyo suugada.
Waxaad kaloo ku dari kartaa burka inta aadan dubin.
Marka qoondarka, isagoo la saloolin ama la karin waa la cuni karaa, laakiin sida ugu habboon waa in la shiido isagoo aan la saloolin, kadibne lagu darsado cunnada aad karin rabtid ama cuni rabtid.

=== Faaiidooyinka qoodarka===
Qoondarka waxaa ku jiro waxyaabo faa'ida u leh caafimaadka qofka sida dufanka caafimaadka u roon ee loo yaqaano "Omega-3", saliiddaan oo wadnaha u roon, waxaana la qiyaasaa halkii qaaddo oo qoondar ah inay ku jirto 1.8 gram oo "Omega 3" ah.
Maadada kale ee faa'idada leh waxaa loo yaqaanaa "Lignans" oo ka kooban hormoonka estrogen iyo sunsaaraha "anti-oxidant", waa dalaga ugu badan ee ku jirto maadadaan markii loo fiiriyo dalagyada kale.
== Cilmi Baaris ==
Geedkaan waxaa badanaa dunida loo abuurtaa si saliid looga sameeyo, laakiin cunno ahaane waa loo gadaa iyadoo laga sameeyay waxyaabo kala duwan.

Cilmibaaris dhowr ah ayaa lagu sameeyay, waxayna sheegeen inuu alle ku abuuray awood ka hortag kansarka naasaha, qanjirka borostaatada iyo kansarka xiidmaha.

Sidaas awgeed, waxaa haweenka lagula dardaarmaa inay badsadaan cunista qoondarka si halista kansarka naasaha u yaraato khaassatan haddii ay dhaxal u leeyihiin.

Cilmibaarayaal kale ayaa sheegay inuu caafimaad u leeyahay wadnaha, una fiican yahay dadka qaba macaanka, isagoo yareeyo halista in sonkorta ay dhaawac gaaarsiiso xubnaha jirka.

Sidaas ay tahay, waxaa lagula dardaarmaa haweenka uurka leh iyo kuwa nuujiya inaysan cunin qoondarka illaa warbixin dheeraad ah laga helayo. waxaana weli ku socdo cilmibaarisyo dhowr ah.<ref>{{Cite web |ciwaan=Nuqul Archive |url=http://somalidoc.com/smf/index.php?topic=6980.0 |access-date=2016-05-21 |archive-date=2016-05-04 |archive-url=https://web.archive.org/web/20160504211501/http://somalidoc.com/smf/index.php?topic=6980.0 |dead-url=yes }}</ref>[[File:Flax_field.JPG|right|thumb|A flax field in bloom in northwestern North Dakota in the United States.]]

{| class="wikitable" style="width:50%; float:left; clear:left;"

! colspan="3" |Tobanka wadan ee ugu soo saarka badan – 2011<ref>{{Cite web |ciwaan=Nuqul Archive |url=http://faostat3.fao.org/home/index.html#DOWNLOAD |access-date=2016-05-21 |archive-date=2013-04-01 |archive-url=https://web.archive.org/web/20130401115157/http://faostat3.fao.org/home/index.html#DOWNLOAD |dead-url=yes }}</ref>
|-
! style="background:#ddf; width:10%;" |Wadanka
! style="background:#ddf; width:15%;" | Wax soo saarka
(metric tons)
! style="background:#ddf; width:5%;" | Footnote
|-
| <span class="flagicon">[[File:Flag_of_Canada.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Kanada|Canada]] 
| align="right" |368,300 
|-
| <span class="flagicon">[[File:Flag_of_the_People's_Republic_of_China.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Shiinaha|China]] 
| align="right" |350,000 
| align="right" | *
|-
| <span class="flagicon">[[File:Flag_of_Russia.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Ruushka|Russia]] 
| align="right" |230,000 
| align="right" | *
|-
| <span class="flagicon">[[File:Flag_of_India.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Hindiya|India]] 
| align="right" |147,000 
|-
| <span class="flagicon">[[File:Flag_of_the_United_Kingdom.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Midowga boqortooyada Britan|United Kingdom]] 
| align="right" |71,000 
|-
| {{Template:USA}} 
| align="right" |70,890 
|-
| <span class="flagicon">[[File:Flag_of_Ethiopia.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Itoobiya|Ethiopia]] 
| align="right" |65,420 
|-
| <span class="flagicon">[[File:Flag_of_Kazakhstan.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Kasakhstan|Kazakhstan]] 
| align="right" |64,000 
| align="right" | *
|-
| {{Template:UKR}} 
| align="right" |51,100 
|-
| <span class="flagicon">[[File:Flag_of_Argentina.svg|link=|alt=|border|23x23px]]&nbsp;</span><span class="flagicon"></span>[[Arjantiina|Argentina]] 
| align="right" |32,170 
|- style="background:#ccc;"
|&nbsp;'''World'''
| style="text-align:right;" | '''1,602,047'''
| style="text-align:right;" | '''A'''
|-
| colspan="5" style="font-size:.7em" |No symbol = Official data, * = Unofficial figure, A = Aggregate (may include official, semi-official or estimated data)
|}



== Tixraac ==
{{Reflist|2}}