Caanaha dhirta
Caanaha dhirta (Af Ingiriis : Plant milk; Af Carabi : ar) waa caano laga sameeyo dheecaanka qaar ka mid ah dhirta.[1] Caanaha dhirtu waxay ahaayeen kuwo laga istimcaalo deegaano badan oo ka mid ah dacalada aduunka tan ilaa wakhti aad u horeeyey. Midhaha dhirta ay ka mid tahay qumbaha ayaa laga sameeyaa caano.
Hordhac
Noocyo badan oo dhirta ah waxay leeyihiin midho leh dheecaan cad oo marka la miiro noqda caano. Sidaas ay tahay dhirta qaar waxaa caanaha laga miiraa jirida geedka.[2] Noocyada ugu caansan caanaha dhirta waxaa ka mid ah: caanaha soyga, caanaha almondka, caanaha bariiska, caanaha qumbaha iyo caanaha looska.
Sharaxaad Nafaqada
| Nafaqada caanaha lo'da, soyga iyo almond | |||
|---|---|---|---|
| Caanaha lo'da (lagu daray vitamin D)[3] |
Caanaha Soyga (aan sonkor lahayn; Kaalshiyaam, vitamins A iyo D lagu daray)[4] |
Caanaha Almond (aan sonkor lahayn)[5] | |
| Kaloriga (koob, 243 g) | 149 | 80 | 39 |
| Borotiin (g) | 7.69 | 6.95 | 1.55 |
| Dux (g) | 7.93 | 3.91 | 2.88 |
| Dux dufan (g) | 4.55 | 0.5 | 0 |
| Carbohydrate (g) | 11.71 | 4.23 | 1.52 |
| Fibre (g) | 0 | 1.2 | 0 |
| Sonkor (g) | 12.32 | 1 | 0 |
| Kaalshiyium (mg) | 276 | 301 | 516 |
| Potassium (mg) | 322 | 292 | 176 |
| Sodium (mg) | 105 | 90 | 186 |
| Vitamin B12 (µg) | 1.10 | 2.70 | 0 |
| Vitamin A (IU) | 395 | 503 | 372 |
| Vitamin D (IU) | 124 | 119 | 110 |
| Cholesterol (mg) | 24 | 0 | 0 |
Sawiro
- Noocyo kala duwan Jalaatada
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Sidoo kale fiiri
links Dibadda
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Wikimedia Commons waxee heysaa war la xiriiro: |
Tixraac
| Xoolaha laga helo |  | |
|---|---|---|
| Dhirta laga helo | ||
| Noocyada | ||
| Wax soo saarka | ||
| La xidhiidha | ||
- ↑ Beeton, Isabella. pp. 258–60. Maqan ama ebar
|title=(caawin) - ↑ Wong, Venessa (August 21, 2013). BusinessWeek http://www.businessweek.com/articles/2013-08-21/soy-milk-fades-as-americans-opt-for-drinkable-almonds#r=hpt-fs. Maqan ama ebar
|title=(caawin) - ↑ "Milk, whole, 3.25% milkfat, with added vitamin D" Archived Maaj 16, 2018 // Wayback Machine, United States Department of Agriculture, Agricultural Research Service.
- ↑ "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D" Archived Maaj 16, 2018 // Wayback Machine, United States Department of Agriculture, Agricultural Research Service.
- ↑ "Beverages, almond milk, unsweetened, shelf stable" Archived Agoosto 20, 2017 // Wayback Machine, United States Department of Agriculture, Agricultural Research Service.