Caanaha dhirta

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Amazake waa caano-bariis laga isticmaalo Jabaan
Koob caano dhir
Caanaha qumbaha

Caanaha dhirta (Af-Ingiriis: Plant milk; Af-Carabi: حليب النبات) waa caano laga sameeyo dheecaanka qaar ka mid ah dhirta.[1] Caanaha dhirtu waxay ahaayeen kuwo laga istimcaalo deegaano badan oo ka mid ah dacalada aduunka tan ilaa wakhti aad u horeeyey. Midhaha dhirta ay ka mid tahay qumbaha ayaa laga sameeyaa caano.

Hordhac

Noocyo badan oo dhirta ah waxay leeyihiin midho leh dheecaan cad oo marka la miiro noqda caano. Sidaas ay tahay dhirta qaar waxaa caanaha laga miiraa jirida geedka.[2] Noocyada ugu caansan caanaha dhirta waxaa ka mid ah: caanaha soyga, caanaha almondka, caanaha bariiska, caanaha qumbaha iyo caanaha looska.

Sharaxaad Nafaqada

Nafaqada caanaha lo'da, soyga iyo almond
Caanaha lo'da
(lagu daray vitamin D)[3]
Caanaha Soyga
(aan sonkor lahayn;
Kaalshiyaam, vitamins A iyo D lagu daray)
[4]
Caanaha Almond
(aan sonkor lahayn)[5]
Kaloriga (koob, 243 g) 149 80 39
Borotiin (g) 7.69 6.95 1.55
Dux (g) 7.93 3.91 2.88
Dux dufan (g) 4.55 0.5 0
Carbohydrate (g) 11.71 4.23 1.52
Fibre (g) 0 1.2 0
Sonkor (g) 12.32 1 0
Kaalshiyium (mg) 276 301 516
Potassium (mg) 322 292 176
Sodium (mg) 105 90 186
Vitamin B12 (µg) 1.10 2.70 0
Vitamin A (IU) 395 503 372
Vitamin D (IU) 124 119 110
Cholesterol (mg) 24 0 0

Sawiro

Sidoo kale fiiri

links Dibadda

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Tixraac

  1. Beeton, Isabella (1911). Mrs Beeton's Cookery Book. pp. 258–60. 
  2. Wong, Venessa (August 21, 2013). "Soy Milk Fades as Americans Opt for Drinkable Almonds". BusinessWeek. 
  3. "Milk, whole, 3.25% milkfat, with added vitamin D", United States Department of Agriculture, Agricultural Research Service.
  4. "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D", United States Department of Agriculture, Agricultural Research Service.
  5. "Beverages, almond milk, unsweetened, shelf stable", United States Department of Agriculture, Agricultural Research Service.